the spaz of fitness has arrived

CrossFit Lawrence: Refuge and Rage

In General, Training on June 4, 2013 at 2:59 pm

People throw around the word “community” a lot lately. Your neighborhood is a “community.” Your classroom is a community. Your workplace would like to be a community. One of the many things I love about Crossfit is that, in this claim—and all claims—it is honest. The CrossFit community is a tangible, palpable, reliable thing. And, fortunately for us, the proliferation of boxes across the country means that the traveling CrossFitter is rarely stranded.

As most of you know, I’m in Kansas for the week for a professional conference. Because I didn’t want to throw away an entire week of training, I spoke with Coach and she programmed a week of travel workouts for me. I emailed Thomas Thatcher, the owner of CrossFit Lawrence, to ask if I could obnoxiously impose and use his facility for my own pre-programed workouts. He responded with two words: “Come rage.” I liked him immediately.

Despite my frequent travels, I still feel a bit of anxiety about visiting new boxes: what if I get in the way? What if I misrepresent my box or my coach? What if I trip over my own two feet again and faceplant on their plyo boxes? Yet always, I feel silly for these thoughts within five minutes of visiting a new box. The coaches always welcome me into their space. The members are friendly and help me find the equipment I need. They don’t judge me, or watch to evaluate how much I lift or how many skills I can perform; they just encourage me to WOD on beside them.

Every time I visit a new box, I also try to take in everything about their procedures, their coaching process, etc… to see what I can smuggle back to my own box. Thatcher runs a fantastic facility. Given: the space is expansive and has more toys than I can name—tires, a full rig, a bouldering wall, kettlebells, and dumbbells, and a yoke. They have indoor and outdoor lifting platforms.

But, more importantly, Thatcher runs with his box with thoughtful attention and an infectious enthusiasm, and just an embracive love of people and movement. The daily workouts are balanced and carefully planned. Today, I witnessed a group warm-up, focused strength and skill work, an intense metcon, and a cool-down—all packed into an hourlong class. Though Thatcher circulates the facility throughout the workout, twirling a PVC, shouting at his athletes, he keeps a critical eye on everything. Between enthusiastic whoops and Kelly Clarkson lyrics, he corrects form and technique and advises athletes on how to scale. He maintains a keen awareness of when athletes need to be spurred on, and when they need a moment to breathe. And somehow within all that, he has the time to visit a back-squatting Jo, to tell her to power through the bar for her last set.

Next week will be my first week of trial-coaching, and I’m so grateful for the opportunity to conduct a few classes. I’ve been working towards this moment since I tripped over my first plyo box—since the first time I dragged my scrawny, asthmatic butt through a 400m run and bruised my collarbone on 50lb cleans. I’ve grown a lot since those hapless days, but I know I still have far to go. I will never stop learning, and I want to apply that education to help others find their own way, perhaps even to save them from some of my mistakes. As a coach, I want to be able to promise my athletes the same things I pledge to the students in my English classes: I will never ask you to do something without knowing concretely why and how it will benefit you. I have done and will continue to do my utmost in self-education and experiential learning so that I can provide you with the most comprehensive understanding of your own plan for self-improvement. We are in this together, and I will not abandon or give up on you. I’ve got your back.

As I become even more of an active member of the CrossFit community, I remain conscious of the ways I can draw from and give back to this world. Regardless of my silly anxieties, I will continue visiting new boxes and putting myself in strange environments to force myself to grow and learn from this newness. I will observe more experienced, more knowledgeable coaches like Thomas. I will eventually become a model from which others can learn. I will provide a refuge for athletes and traveling CrossFitters looking for a place to sneak in a pre-conference WOD. I will add to this network of compassionate trainers and athletes and humans out there that support one another, hundreds of miles from home. Thanks to this very solid, very real community, and Thomas, and the folks at Crossfit Lawrence…  at 6:00am before a full day of professionalization and headache-inducing conversation, I get to listen to the Kansas rain, watch the dawn crest the horizon, bury my thoughts beneath the barbell… and rage.

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  1. […] at our box. I really regret missing the entire first week for my conference in Kansas (despite the absolute awesomeness of CrossFit Lawrence). However, I was fortunate enough to teach three classes in these past two […]

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