the spaz of fitness has arrived

The Nineteenth Grade

In General, Training on January 6, 2013 at 5:33 pm

Technically, I’m about to start the second semester of the 19th grade. After elementary, middle and high school, college, a Master’s of Fine Arts, and the first semester of my PhD… I still get anxious about the first day of school. It’s worse when I’m teaching… I don’t worry about public speaking, but I worry that I’ll fail my students. That all the good intents I have for the class will be jumbled by poor delivery and somehow I’ll ruin their creative writing experience (that’s what I’m teaching this semester). I’m particularly nervous this semester, though, because I’m not yet certain if I’ve taken on too much to do it all well. But I hope not… I hope with enough discipline, I’ll survive.

In addition to the classes I’m taking (which includes yet another dreaded pre-1800 requirement), I’ll be taking a Teaching with Technology course (which shouldn’t be all that demanding) so that I can teach online courses (which I think will be useful in the future). As I mentioned, I’ll be teaching creative writing, which I love, though from past experience I know I spend exorbitant amounts of time researching new material for the class, reading and rereading my students’ works, etc… I need to start setting a wall clock and grade “for time” or AMRAP in a limited time frame… perhaps an EMOM (Every minute on the minute)? :p. Anyway… in addition to that, I’ll be working with my adviser for an extra two credit hours, editing the special issue of Rhetoric Society Quarterly. And, finally… I’m going to get bigger, stronger, and become an overall more detail-oriented, virtuous CrossFitter…

Anyway, given all that, I’ve been getting frustrated by the technicalities of my training schedule– how to work my lifts around open gym hours, to avoid crowding class hours, how to still remain a member of the box’s community while following my strength/endurance template and participate in a few WODs without burning out. I’d like to continue doing my lower body lifts on Thursday and Sunday because they take so long and then I have the day’s worth of open gym to use the facilities. Also, I like doing ME lower body on Thursday because then I have a better chance of finding someone to spot my squat– though now that we have access to the general Lionheart facilities, I can also use the safety rails on the squat rack, assuming it isn’t occupied by someone else. But also I like isolating my lower body days because they take enough out of me that I can’t (and shouldn’t) WOD afterwards, so if I do them on Thursdays and Sundays I won’t be tempted to jump in with a class.

Anyway… my tentative, very tentative schedule will look like this:

Monday: “Long” run or row (2-3 miles running, or 5k rowing). I’m going to have to do this early morning because I then teach and have a grad seminar until 9:35pm… which really means I’ll get home around 10:15pm, and I have to wake up for another class at 9:00am, which means waking by 7:30am (I need waking-up/breakfast time). Really I kind of worry that my nutrition and rest/recovery will go to shit in this time frame… but I will be diligent about that.

Tuesday: Max Effort Upper Body and skill work, or recovery run, or light (skill-focused) wod (depending on how I feel)

Wednesday: Off

Thursday: Max Effort Lower Body, sprint work (uphill tabatas on a treadmill or rowing sprints)

Friday: Dynamic Effort Upper Body, Running form drills or WOD

Saturday: WOD or short pace run/row (also want to do technique drills on oly lifts on this day)

Sunday: Dynamic Effort Lower Body

I’m not sure how I’ll feel waking up early for endurance work before a longish day of school, but we’ll see. If it doesn’t burn me out too much, I’ll keep it. If it does, I’ll need to figure out some way to rearrange my schedule. I’m also really going to focus on getting a muscle up, but I’m not sure how to do that– should be concentrate on weighted pull ups? On strict chest-to-bars? Should I do pull-ups on the rings more? Negative muscle-ups? Transition drills? I’d love any advice from all you lovely, better-informed folks out there. I’ve been doing the Armstrong Pull-Up progression for my pull-ups, which helped enormously and brought me up to ten strict dead-hangs. However, I frustratingly lost a huge amount of that capacity in the past two weeks of vacation (when I lost regular access to a pull-up bar), and now I’m not sure whether to continue because I know that doing more muscle-up skill work will also train the same muscles and I don’t want to overwork them… Thoughts?

That’s the Jo-update the night before the start of her next adventure. I had a lovely, relaxing day yesterday, catching up with State College friends after the holidays. I’d also like to do that more… As much as I love my work, I need to remember to be a human being outside of it more often– otherwise, I develop this awful, hollow feeling and I lose myself in day after night after day of writing and research. It becomes difficult to put my work aside, and I develop this miserable tunnel-vision that feels isolating and hopeless. SO! Let’s not let that happen this semester.

Good luck to those of you also starting your new semesters. Happy Monday to those of you with those fancy, stable, secure jobs. As always, thank you for reading.

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