the spaz of fitness has arrived

Scars, Pride, and Gratitude

In Rhetoric, Training on September 2, 2012 at 5:56 pm

Buckle down. It’s time for some more Jomad-oversharing again. Ready? Good.

For the past week, I’ve had a misguided fling of no real consequence with a very sweet guy from whom I think I differ too greatly to actually continue seeing. That’s not really the important part. But at some point, he was frowning at the callouses on my hands, and when I asked him if they bothered him, he hesitantly said, “Not really.” And then added: “But if I could snap my fingers and change it, I would.”

Here’s the thing, I know a lot of the “strong women of CrossFit” rhetoric is silly. It glosses over and simplifies a lot of more complicated issues about strength, body image, and gender. I’ve posted about the CrossFit Women’s Creed before and you can read more on my opinions here and here. But when he made that remark, I was reminded of the line “I am as proud of my muscles as I am of my scars.  They are the evidence of my hard work and dedication.”

I actually know a lot of CrossFit women who are bothered by the roughness of their palms– and I don’t fault them that. But personally? I don’t give a shit. Actually, I am proud of them. I earned these callouses through hours on the bar. I rubbed skin away into rawness and blood into scabs and callouses so that I could progress from ring-ups to pull-ups to butterflies… so that I could double my clean and deadlift in five months.

With all the new members at the box (part and parcel of the start of a new school year), I’ve witnessed again how quickly many new members will pick up skills that took me months (or a year) to learn (or not yet learn). I see lifelong athletes adapt quickly to new movements, already attuned to the nuances of their bodies, accustomed to soreness and strain and heavy burdens. I’ve written of it before– for a long time, I found this a bit discouraging… struggling so hard for things that came naturally to many others. But I think I’ve accepted it now– or perhaps embraced it. I PR’d my power clean today (and snatch as well, actually). At 90lbs, it’s not that impressive… the two women with whom I started CrossFit (athletes I admire, whose strength and adroitness I aspire to one day emulate) have been power cleaning above 85 since our second month. I’ve also seen many new members exceed that number when they first test their PR. But in a little over 5 months ago, 90 lbs was my body weight. The first time I tried Grace (30 clean and jerks, for time), I tried it at 50lbs and spent the entire 20 minutes choking on tears because I could not get the bar to my shoulders. Today, 90lbs felt light. To many women, it is. But to me, it’s a year’s worth of labor. Of compiling articles and videos on O-lift technique, of badgering coaches here and in Phoenix with my incessant questions, of so many mornings of the Burgener complex, of figuring out how to eat and train to put on weight and keep it on, of reclaiming strength my body had entirely forgotten after years of fragility.

So… I don’t hold my nameless fellow’s remark against him, but… I’m afraid it’s not his right (especially not within a week of knowing me) to want to change my hands. If I could snap my fingers and have baby-smooth palms… I wouldn’t. For one, I’m pretty sure they’d tear open the next time I did a 2x+ bodyweight deadlift. But for two, they’re the memory of how I got here.

This is probably a belated revelation. I doubt my story is particularly unique. The lifelong athletes of whom I’ve been jealous might have struggled just as hard, just as long– simply earlier in their lives… not as twenty-something grad students trying to figure out how to not fail at this whole life thing. But, nevertheless, I’ll keep my callouses and be proud of my scars.

So… speaking of progress. I achieved my first monthly goal (over 2x bodyweight deadlift), and then my next monthly goal (sub 4:00min baseline), so now I’m tasked with conjuring new ones. I’m not sure about an end of the month goal, but with this morning’s 90lb clean, I’ve decided on a couple end-of-the-year goals. So… before 2013, I will:

Do Grace prescribed (3o 95lb clean and jerks for time), under 15 min. I still don’t really approve of high-volume, heavy Olympic lifts for time, but Grace has been my CrossFit nemesis for so long that I just need to do this.

Sub 7:00min Fran. I’m pretty sure I could do Fran prescribed now, but it would be a long slog. My shoulder strength isn’t quite there for the thrusters, and my grip would give too quickly on the pull-ups.

I’d also like a muscle-up… but again, because it’s a weird skill that some seem to achieve naturally and that other, perfectly adept athletes struggle with for years… I can’t gauge how far off I am from this. But with this in mind, I should remember to bring ring dips back into my rotation of exercises. I’m also doing the Armstrong Pull-up Program. I only do four days a week– I skip the repeat day because I figure pull-ups will show up in one of the WODs. Right now, I’m doing work sets of 5 and rather enjoying it…. we’ll see how it goes. In order to improve my times on the “girl” workouts, I know I need to work on my power production, and my intensity… for some reason, I feel like my ability to push through “the suck” has decreased over time. Or… as I’ve gotten stronger, the feel of bearing that weight brings significantly more “suck.” Either way, I’m trying to push harder through my workouts– 5 more pounds, one more rep, one more step before I let myself take a break.

Anyway, it’s been a rather lovely Labor Day weekend– plenty of time with good friends, who remind me that life outside the office (and *gasp* outside the gym) is worth enjoying. I’m thankful for that too.

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