the spaz of fitness has arrived

Whole 14: DONE

In Food, Training, Uncategorized, WOD on July 4, 2012 at 6:21 pm

Dear Whey Protein:

I know we’ve had our ups and downs since I first discovered you during my misguided P90x years. We’ve been on again and off again and on again. I’ve dabbled with at least 6 different brands until I at last found one that was 1) affordable and 2) gentle on my stomach. And after all that effort, I’ve abandoned you for the past two weeks in pursuit of my Whole 14. I’m so, so, so very sorry. Please come back to my life.



Okay, facetiousness aside… I’m done with my Whole 14! ๐Ÿ˜€ And, even though I said peanut butter would be the first thing on my reintroduction list, today I went straight for the protein shake. I know that’s not the wisest decision because whey powders contain a crapton* of ingredients, but I couldn’t resist.

[*Crapton: Approximately 2,000 crappounds or 100 cubic crapfeet.]

Also, I feel better after the protein shake. Part of it must be placebo-esque, but… whereas I’ve felt worn down a couple hours after each workout for the past two weeks, I felt fine with my usual recovery drink. Today’s workout, by the way, was lovely. It was definitely a long-and-slow day… I’m really starting to embrace these strength-focus days when I can just kind of move at my own pace and prepare myself before each lift.


Back Squat 3×5

Should Press 3×5 (PR!) I finally broke past that plateau with which I’ve been struggling for the past… forever

Pull ups, strict: 7, 7, 7 (Winner!)

And then a WOD that I took at my own pace…

7 Rounds:

100 ft Farmer’s walk (1.5 pd in each hand)

10 box jumps (20″)

10 burpees (I’m starting to get so slow at these after not doing them for a long time…)

Oh, I suppose if you’ve been paying extra close attention, you might notice that I just squatted on my “rest” day. I’m experimenting with resetting my schedule so that I squat on wednesdays and saturdays now because the box has the occasional gymnastics/striking class on Thursdays, and now we plan on playing CrossFit dodgeball (!!! ๐Ÿ˜€ !!!), so I’m hoping that this schedule might better accommodate more CrossFit extracurriculars ๐Ÿ™‚

Happy July 4th to all. I bitch about the problems in America as much as the next person, but honestly, I’ve seen what my parents went through to earn their citizenships here so that I could have opportunities they didn’t have in their home country. There’s a lot of dumb shit in the land of privilege, but how fortunate are we to have those privileges? And how absurd is it that we’re so protected, so safe, that so many of us can walk around ignorant of the men and women who’ve dedicated their lives to ensuring those privileges?

Happy Independence Day. Thank the brave for keeping us free. ๐Ÿ™‚

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