the spaz of fitness has arrived

Skill Transfer: Jumping Rope

In Training on April 2, 2012 at 7:31 pm

Thinking about double unders as a transfer skill for O-lifts? MIND BLOWN.

Click here for video (from Mobility WOD)

I’m pretty disappointed to realize I’ve been unconsciously practicing closed hips for the past nine months.

Better late than never, right?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: